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Lisa's Dance Dimensions

    Registration open for Dance & Gymnastics 
at our Gymnastic location​Upcoming events:
Fall Registration 

2023 – 2024  DANCE CLASSES ( Level & Age)


Twinkle Toe Stars - (Pink Leotard)
Rhythm (*Ballet  * Tap  *Tumbling)  3-5 yr old
 Monday 4:30 - 5:30
Monday 5:30 - 6:30


Rising Stars  - (Blue Leotard)
Ballet/ Tap Level 1 - Ages 5-6             Monday 3:30 – 4:30
 Ballet Tap/ Intro Jazz - Ages 7-8   Thursday 3:30 - 4:30


Shooting Stars  - (Lilac Leotard)
Level 1 -Ballet Tap Jazz - Ages 6-8          Thursday 4:30 - 5:30


Shinning Stars  - (Plum) 
 Intermediate - Ballet/Jazz/Lyrical    Tuesday 3:30
Intermediate - Ballet/Tap/ Jazz    (Lyrical invite option)                                            
​ Tap 3:30- 4:00        Jazz 3/4 Lyrical ½    4:30 -  5:20   

Super Shinning Stars  - (Mulberry) 
 Junior level - Ballet/Jazz/Lyrical/ Tap        Tuesday 4:00 – 5:50

Super  Stars  - (Teal) 
 Senior  level -   PrePointe/Pointe'           Thursday 5:45 - 6:45
 Senior  level -  Tap / Jazz / Lyrical        Tuesday 5:50 – 7:50

Additional Classes
Parent Tot Wednesday or Tuesday  2:00 – 3:00

Dance

 



The Importance of Ballet Training :Ballet is the cornerstone of all formal dance disciplines.  We recommend ballet be a priority in your schedule to enhance your child’s technique in either competitive or recreational dance.  All students are encouraged to study Ballet, the base form of all dance, along with any other dance forms they choose. Ballet increases strength & flexibility, enhances coordination, and develops grace & discipline inside and out of the studio. This training is the most important dance training a student will have. Ballet is required for all jazz students.

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Classes Available
Lisa's Dance Dimensions
101 Penser Blvd.  Millbrook, Al

 Pre-School
PARENT/ TOT – (Ages 18 months -4) Parent assistance-45 minute class 1 time a week. The Parent Tot class includes: stretching, small and large motor skills, rhythm and dance skills, mat work, mini balance beam, mini trampoline, obstacle course, and basic tumbling. We ask that a parent assist the child during the class.
(This is a non-recital class) Taught in 8 week sessions $88.00 per session
 
Ages 3-5
RHYTHM – Ballet/Tap/Gymnastics Pre-School – Ages 3-5
 1 hour class 1 time a week. This class teaches the basic ballet and tap & gymnastic techniques. Students will learn the elementary positions, exercises, ballet terminology and rhythmic skills of elementary tap.  The will learn basic tumbling skills and use elementary gymnastic equipment. This class is designed for students to explore music and dance while developing skills for continued training.  We use both contemporary and traditional teaching methods, utilizing musicality, tumbling, and fun dance games so that students will gain physical coordination.  Through progressive learning they develop the ability to move on to the next level of learning.  Students are given the opportunity to perform 2 – 3 dances in our annual dance recital.

Ages 5-9 

Ballet/Tap Combo 1– Ages 5-6 - 45 minute class 1 time a week.   In this combination class, students develop grace, musicality, and elegant line as they learn additional ballet technique and terminology. In tap they build rhythm and improve listening skills. Basic elementary tap steps are taught in this class along with additional elementary combinations.  We draw from traditional and contemporary methodologies focusing on anatomically sound principals and the joy of moving. Students are introduced to barre exercises, which will help them develop necessary skills for continued dance.  This class provides a strong foundation for ballet and other forms of dance.  Students are given the opportunity to perform two dances in our annual dance recital.

Ballet/Tap/Jazz Combo 1 – Ages 7 - 9 – 1 hour class 1 time a week. This is a combination class that incorporates the three major dance subjects.  In ballet, students continue to develop grace, musicality, and elegant line.  It is a continuation of those basic ballet concepts learned at a younger age with a gradual increase in difficulty to prepare students for the more complex combinations.  Jazz is taught in its contemporary form, learning isolations, flexibility stretches such as splits and holds followed by dance combinations of turns, kicks, leaps, and jumps. Students build a firm foundation of basic tap footwork and terminology. Coordination and listening skills are developed to allow for more complex tap rhythms to various types of music.  Students will be given the opportunity to perform two or three dances in our annual recital

Ages 9-12 or Older beginners

Ballet/Tap/Jazz/Hip Hop Combo 2 – Ages 9 - 12 or beg. older 11/2 hour class 1 time a week.  This combination class requires a background in jazz, tap and ballet at the beginner level.  Students will be introduced to more intricate techniques and terminology. This is a preparatory class for ballet students considering more advanced ballet training or Pointe.  Students will focus on further developing tap style and rhythms through more advanced barre exercises and center combinations.  Teaching methods will be based on both classical and modern ballet as well as, Musical Comedy and Rhythm Tap.  This is also an introductory hip hop class for students that have had little jazz or hip hop instruction.  Classic Jazz is incorporated with the latest Hip Hop styles to help students learn isolations, technique and combinations.  Students who learn the necessary elements of jazz increase their ability to successfully learn hip hop.  This a great class to learn hip hop moves, which require the coordination and balance learned from jazz. When students complete this class they are ready to progress to the next level, which introduces more complex moves and routines.  Students will perform three numbers in our annual recital.

Ages 11-up

Pointe & Pre Pointe – Ages 11-18 - 1 hour class 1 time a week.  For students who demonstrate technical proficiency and knowledge of elements learned in ballet. Students are further introduced to more advanced combinations and exercises designed to improve accuracy, speed and the ability to link movements taught in class to performance choreography. Pointe is introduced to girls who show adequate strength and accurate technique.  Each student is carefully evaluated before starting study on Pointe. Sufficient understanding of correct placement and alignment must be demonstrated before Pointe instruction begins thus decreasing the possible risk of injury.  Students must have had five consecutive years of ballet and teacher approval before taking this class.  One number will be performed in the annual recital.

 Lyrical – Ages 12-18 - Jr & Sr Levels   45 minute class 1 time a week   A hybrid of ballet, jazz and modern dance, Lyrical is one of the most popular styles of dance for young women, in particular. It is more emotive than jazz, less codified than ballet and pulls movement vocabulary from modern dance. Lyrical incorporates a musical flow of rhythms and disciplinary dance technique.  Students will learn combinations that are set to slower pop songs and ballads. The class focuses on strength and flexibility techniques in center and across the floor combinations.  Students will perform one number in the annual recital.

Tap Intermediate -Ages 12-18 – Jr & Sr Levels   45 minute or hour class 1 time a week.  Theses classes require prior training in tap beginner/intermediate level.  The tap class will incorporate a variation of more difficult tap technique and rhythms through barre and center floor exercises. Increased musicality, flexibility, and endurance will be reached through this class.  Students will perform one number in our annual recital.

Modern – Teen/Young Adult  45 minute or hour class 1 time a week.  Previous dance experience in ballet or jazz is required to succeed in this class. This class has a warm-up and across the floor combinations. Students will learn to stylize dance moves they learn which will allow them to better express themselves through their dancing.  This class is fast paced and uses the fundamentals of beginner lyrical with modern technique.  It is a great class for those who want to increase their flexibility and express themselves.  Students in this class will perform one number in our annual recital.

Jazz / Hip Hop Intermediate – Ages 12-18 – Jr & Sr Levels    45 minute class 1 time a week.  This is a combination class that requires an intermediate  background in jazz and beginner in hip hop.  Students in this class will perform one number in our annual recital.

Adult Dance and Fitness Classes Ballet/ Lyrical/ Jazz & Hip Hop Beginner/Intermediate – Ages 18 - Adult – 1 hour class 1 time a week.   For teen/adult students who wish to attend a class once a week for fun and fitness in a relaxed environment. We typically have a range of ages and experience levels in these classes from beginners to advance dancers.  Classes are structured to move at your own pace and incorporate classical ballet technique and lyrical and jazz dance. Barre exercises, center floor and across the floor combinations, help with posture, elegance, and flexibility. Students will learn various combinations to classic and modern music.  Students have the choice to perform in the annual recital. 

Classes Available
Next Dimension Gymnastics
101A Penser Blvd.  Millbrook, Al

Pre-School
PARENT/ TOT  TUMBLING – (Ages 18 months -4) 45 minute class 1 time a week. Parent assistance- The Parent Tot class includes: stretching, small and large motor skills, mat work, mini balance beam, mini trampoline, obstacle course, and basic tumbling. We ask that a parent assist the child during the class.
  Taught in 8 week sessions $88.00 per session 

Ages 3-5
 TUMBLE TOTS -Pre-School Gymnastics – (Boys & Girls)-  Ages 3-5:  55minute class 1 time a week.  This class will include: stretching, small and large motor skills, mat work, mini balance beam, mini trampoline, obstacle course, and basic tumbling. Students will be able to work on the following: rolls, cartwheels, round-offs, table tops, back bends, back walkovers.  This class will use progressions to determine levels. 

SUPER HERO GYMNASTICS - (Boys) – Ages 3-5:   45 minute class 1 time a week.  This class will include: stretching, small and large motor skills, mat work, mini balance beam, mini trampoline, obstacle course, and basic tumbling. Students will be able to work on the following: rolls, cartwheels, round-offs, table tops, back bends, back walkovers.  This class will use progressions to determine levels. 

Ages 5 -Up

Junior Olympic Gymnastics - Recommended ages 5 and up. 45 minute or 1 hour class 1 time a week. All gymnastic classes are USAG certified. Taught under strict regulations of United States Gymnastics. Children will be tested and placed in classes according to levels not age. Gymnastic classes will be taught in progression and students must acquire certain skills to move into another level. We offer Junior Olympic, group, team and recreational gymnastics. Your instructor will instruct you into which your child can and will be placed in. All gymnastic classes will have experience on Balance beam, Vault, Uneven bar, Mini Tramp, Tumble Trak, and Floor exercise. Students may audition for team during certain times of the year. Those on team will have additional fees.

Ages 7 - up

 CHEER / JUMP/ TUMBLE – (ages 7 and up) 45 minute or 1 hour class 1 time a week. This class will include: stretching, small and large motor skills, mat work, mini balance beam, mini trampoline, obstacle course, and basic tumbling. Students will be able to work on the following: rolls, cartwheels, round-offs, table tops, backbends, back walkovers, back handsprings and more including cheers, sidelines and mini cheer routine.  This class will use progressions to determine levels.


 

 


 

 
  Classroom Attire
Gymnastics
Gymnastic leotards and shorts may be purchased from the gyms pro shop
Correct attire is important for your child's advancement and safety in class. Our instructors will also be able to view the students more efficiently to apply corrections when needed. Without proper attire your child will not be able to participate.
All students are required to wear a leotard without any sequin, skirts or any objects that may hinder the safety of the student or coach. Cotton, lycra or velvet shorts may be worn and are encouraged. No strings, zippers or eyelets may be on shorts. elastic bands only please.


Classroom Attire  
 Dance  
All supplies are sold at the studio and through Curtain call for class.

Correct dancewear is not only important because it is part of the tradition of formal dance training and creates uniformity. But also, proper attire helps the dancer prepare mentally for the class ahead.  It ensures that your child's placement and form be viewed and corrected properly by their instructors.
*A dancer’s hair is as much a part of the dancer’s uniform as the tights, leotard and shoes.
Students are required to wear dance attire to class. Each level will have specific leotard required for that class. Tap shoes are Black and ballet shoes pink leather. Jazz and lyrical shoes for specific classes. Attire can be purchased from Curtain call for class.
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For All Classes 

·         Hair must be pulled up and secured away from face and off  the neck. 

·         No t-shirts in class.  

·         No jewelry.  

·         No undergarments should be visible.  Nude camisole leotards or sports bras are recommended if needed.  

·         Please label all shoes, clothing and supplies with child’s name. We are not responsible for lost or stolen items.

No diapers or pull-ups.  As soon as possible, get students accustomed to not wearing underwear. 
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Ordering Information
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     Our studio: Lisa’s Dance Dimensions Millbrook         Look for your dancers class and Star code
​Scan bar code at the Studio
WWW.SHOPNIMBLY.COM/LISASDANCEDIMENSIONS
 

Hands On:

Parents should be aware that our classes are conducted in a”hands-on’” fashion. This will ensure that each dancer/ gymnast receives personal correction of placement and technique that will help them to improve and be as safe as possible in dance and gymnastics.


Insurance : LDD & NDG does not carry medical insurance for its students. It is required that all dance students be covered by their own family insurance policies and if injury occurs it is understood that the student's own policy is your only source of reimbursement. I Understand  I must carry insurance for my family to participate in any and all activities.

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