Next Dimension Gymnastics
GYMNASTICS
At Next Dimension Gymnastics, we use gymnastics as a tool to teach important life skills such as sharing, taking turns, voicing opinions, listening, goal setting, and the willingness to try new things. Most importantly, our number one goal is to promote self-esteem in our students!
Our #1 goal is that each student leaves class with a smile and the belief that they can do it !
Gymnastics presents opportunities for children to learn the skills of life at a very young age. It is a unique opportunity for children to grow with dedication and determination an opportunity to grow into respectful adults. No other sport offers a child numerous valuable attributes inherent in gymnastics.
Gymnastics is the only sport that works total body strength, flexibility, and aerobic development.
During a class, your child will enjoy a 10 - 15 minute warm up. Warm-ups include cardiovascular and coordination activities moving to music, fun stretching, and body positions.
After warm-ups, the children will split into groups with their instructors. They then rotate to three, 10-12 minute circuits including, tumble track, Mini trampoline, basic floor skills, bars, beams, vault, hoops, tunnels, bean bags, and so much more. The program is designed to promote safety and reduce fear.
Our preschool program concentrates on coordination and motor skill development where children will learn to control their body movements as well as enjoy physical activity. Preschool gymnastics will help develop skills which will not only ready them to move along in the gymnastics program, but promote general good health and help prepare them for introduction into other sports. In addition, this will build strong self confidence. Children will learn how to hop, jump, land, balance, swing and tumble. Children learn through experience.
Our developmental gymnastics program will teach children, within the structure of gymnastics, how to be patient, respectful, and considerate and an interactive member of a group. Progressions are followed to promote a well rounded gymnast as well as strengthening for the advancement in skills.
Our #1 goal is that each student leaves class with a smile and the belief that they can do it !
Gymnastics presents opportunities for children to learn the skills of life at a very young age. It is a unique opportunity for children to grow with dedication and determination an opportunity to grow into respectful adults. No other sport offers a child numerous valuable attributes inherent in gymnastics.
Gymnastics is the only sport that works total body strength, flexibility, and aerobic development.
During a class, your child will enjoy a 10 - 15 minute warm up. Warm-ups include cardiovascular and coordination activities moving to music, fun stretching, and body positions.
After warm-ups, the children will split into groups with their instructors. They then rotate to three, 10-12 minute circuits including, tumble track, Mini trampoline, basic floor skills, bars, beams, vault, hoops, tunnels, bean bags, and so much more. The program is designed to promote safety and reduce fear.
Our preschool program concentrates on coordination and motor skill development where children will learn to control their body movements as well as enjoy physical activity. Preschool gymnastics will help develop skills which will not only ready them to move along in the gymnastics program, but promote general good health and help prepare them for introduction into other sports. In addition, this will build strong self confidence. Children will learn how to hop, jump, land, balance, swing and tumble. Children learn through experience.
Our developmental gymnastics program will teach children, within the structure of gymnastics, how to be patient, respectful, and considerate and an interactive member of a group. Progressions are followed to promote a well rounded gymnast as well as strengthening for the advancement in skills.
Classes Available
Classes Available
Next Dimension Gymnastics
101A Penser Blvd. Location
Next Dimension Gymnastics
101A Penser Blvd. Location
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Baby Tots
Age: Walking - 2 years old Length: 45 mins This is a "Parent and Child" class in which parent and child will both participate. The focus of the class will be developing cognitive, motor, and social skills, along with strengthening the bond between parent and child. *Sibling discounts are available. |
Little Tots
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Tuition Baby Tots
6 week session 1 Class Weekly $125.00 |
Tuition Little Tots
6 week session 1 Class Weekly $125.00 |
Tumble Tots
Age: 3 - 5 Yrs Old
Length: 45 mins
This class will teach the fundamental skills of gymnastics on all four Olympic events (Uneven Bars, Balance Beam, Floor Exercise, Vault) with the focus on developing strength, flexibility, and coordination using fun and structured lessons.*Sibling discounts are available.
Age: 3 - 5 Yrs Old
Length: 45 mins
This class will teach the fundamental skills of gymnastics on all four Olympic events (Uneven Bars, Balance Beam, Floor Exercise, Vault) with the focus on developing strength, flexibility, and coordination using fun and structured lessons.*Sibling discounts are available.
Tuition Tumble Tots
Monthly based of 10 months Mid August - Mid May
1 Class Weekly $55.00 Monthly
Monthly based of 10 months Mid August - Mid May
1 Class Weekly $55.00 Monthly
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Beginner Gymnastics (Progressive Bronze 1 ) For Beginner Girls ages 6 and up, or girls who have progressed from the Pre School gymnastics classes. Gymnasts will learn basic flexibility, strength, and gymnastics skills in a fun, energetic environment that will also emphasize the importance of developing excellent communication skills. Gymnasts will use all four apparatus (vault, uneven bars, balance beam, and floor exercise). 1 hour class 1 x per week- $55/ month 2 x per week- $99/ month |
Intermediate Gymnastics (Progressive Silver 2) Intermediate Gymnastics (Progressive Gold 3&4) For Intermediate / Advanced level Girls ages 10 and up, or girls who have progressed from the Progressive 1 gymnastics classes. Gymnasts will learn basic flexibility, strength, and gymnastics skills in a fun, energetic environment that will also emphasize the importance of developing excellent communication skills. Gymnasts will use all four apparatus (vault, uneven bars, balance beam, and floor exercise). 1 hour class 1 x per week- $55/ month 2 x per week- $99/ month |
Tumbling
The Tumbling class offers students (girls and boys) an opportunity to focus on floor exercise without having to use the other gymnastics apparatus. Students will use a variety of mats, the tumble track, and our spring floor exercise area to assist them in learning a variety of tumbling skills.
1 hour class - 1 x per week - $55/month
We also offer tumbling classes for grammar, middle and high school CHEER SQUADS! Group rates available.
Private lessons are Available by calling 334-669-3507 Coach Chelsie
The Tumbling class offers students (girls and boys) an opportunity to focus on floor exercise without having to use the other gymnastics apparatus. Students will use a variety of mats, the tumble track, and our spring floor exercise area to assist them in learning a variety of tumbling skills.
1 hour class - 1 x per week - $55/month
We also offer tumbling classes for grammar, middle and high school CHEER SQUADS! Group rates available.
Private lessons are Available by calling 334-669-3507 Coach Chelsie
Adult Gymnastics (Co-Ed)
45- 1 hour Ages 17 or better ( Private lessons also available)
A perfect opportunity for "wannabees" and "has-beens" to enjoy the fitness benefits and have fun with gymnastics! This class includes instruction on selected events plus independent practice.
Priced by session call or text Coach Chelsie for details 334-669-3507
45- 1 hour Ages 17 or better ( Private lessons also available)
A perfect opportunity for "wannabees" and "has-beens" to enjoy the fitness benefits and have fun with gymnastics! This class includes instruction on selected events plus independent practice.
Priced by session call or text Coach Chelsie for details 334-669-3507
Dance Classes available @ Discount at Lisa's Dance Dimensions while taking gymnastics classes at Next Dimension Gymnastics
SUPER HERO GYMNASTICS - (Boys) – Ages 3-5: 45 minute class 1 time a week. This class will include: stretching, small and large motor skills, mat work, mini balance beam, mini trampoline, obstacle course, and basic tumbling. Students will be able to work on the following: rolls, cartwheels, round-offs, table tops, back bends, back walkovers. This class will use progressions to determine levels.
TEAM
Ages 5 -Up
Junior Olympic Gymnastics - Recommended ages 5 and up. All gymnastic classes are USAG certified. Taught under strict regulations of United States Gymnastics. Children will be tested and placed in classes according to levels not age. Gymnastic classes will be taught in progression and students must acquire certain skills to move into another level. We offer Junior Olympic, group, team and recreational gymnastics. Your instructor will instruct you into which your child can and will be placed in. All gymnastic classes will have experience on Balance beam, Vault, Uneven bar, Mini Tramp, Tumble Trak, and Floor exercise. Students may audition for team during certain times of the year. Those on team will have additional fees.
Ages 7 - up
CHEER / JUMP/ TUMBLE – (ages 7 and up) 45 minute or 1 hour class 1 time a week. This class will include: stretching, small and large motor skills, mat work, mini balance beam, mini trampoline, obstacle course, and basic tumbling. Students will be able to work on the following: rolls, cartwheels, round-offs, table tops, backbends, back walkovers, back handsprings and more including cheers, sidelines and mini cheer routine. This class will use progressions to determine levels.
TEAM
Ages 5 -Up
Junior Olympic Gymnastics - Recommended ages 5 and up. All gymnastic classes are USAG certified. Taught under strict regulations of United States Gymnastics. Children will be tested and placed in classes according to levels not age. Gymnastic classes will be taught in progression and students must acquire certain skills to move into another level. We offer Junior Olympic, group, team and recreational gymnastics. Your instructor will instruct you into which your child can and will be placed in. All gymnastic classes will have experience on Balance beam, Vault, Uneven bar, Mini Tramp, Tumble Trak, and Floor exercise. Students may audition for team during certain times of the year. Those on team will have additional fees.
Ages 7 - up
CHEER / JUMP/ TUMBLE – (ages 7 and up) 45 minute or 1 hour class 1 time a week. This class will include: stretching, small and large motor skills, mat work, mini balance beam, mini trampoline, obstacle course, and basic tumbling. Students will be able to work on the following: rolls, cartwheels, round-offs, table tops, backbends, back walkovers, back handsprings and more including cheers, sidelines and mini cheer routine. This class will use progressions to determine levels.
Past Spring Fling Photos
2017 Spring Fling
2016 Spring Fling
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Pictures From The Past
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Next Dimension Spring Fling May 2011
Our Precious Tumble Tots
Next Dimension Progressive 1
Next Dimension Pre- Team
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Next Dimension Progressive 2
Our Wonderful Cheerleaders!! *Our Great Coaches*
Coaches Handstand Competition
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  Team Girls Show Their Stuff
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Team Girls At The Spring Fling
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Gymnastic Class Attire
Gymnastic leotards and shorts may be purchased from our gym's pro shop
Correct attire is important for your child's advancement and safety in class. Our instructors will also be able to view the students more efficiently to apply corrections when needed. Without proper attire your child will not be able to participate.
All students are required to wear a leotard without any sequin, skirts or any objects that may hinder the safety of the student or coach. Cotton, lycra or velvet shorts may be worn and are encouraged. No strings, zippers or eyelets may be on shorts. elastic bands only please.
· Hair must be pulled up and secured for all classes
· No t-shirts in class
· No jewelry
· No undergarments should be visible. Nude camisole leotards or sports bras are recommended if needed.
· Please label all items that come into the gym with your child's name. We are not responsible for lost of stolen items.